Parents, on the other hand, might be in such dire need of quality rest that they’re more inclined to gather information about their sleep habits.
Millennials are known for their use of technology. And of those who did, most took their tracking behaviors fairly seriously: Around a third checked their sleeping stats two to three times a week, and even more people checked their data four or more times per week.īoth millennials and parents were the most likely to track their sleep: Around 41 percent of each group used technology to track their health information while they slept. Many respondents took advantage of sleep tracking technology (37 percent). Continue reading to see what they had to say and, perhaps, learn how sleep tracking can impact your life. Some respondents chose to track their sleep, while others did not, but everyone had an opinion on the purported benefits and downsides of sleep tracking. Specifically, we’re talking about sleep tracking, where everything from sleep duration to quality, quantity, and even environmental factors can be monitored.īut who’s keeping track? We surveyed 1,007 people to find out.
#Buy sleep monitor tv#
On the one hand, we may forgo sleep to finish streaming our favorite TV shows, but on the other, technology can provide us with greater insight into better sleep. Technology can play both the good and the bad guy when it comes to sleep.
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